Tag: Stress

Food Reduce Stress

The Right Food Can Help You Reduce Stress Levels

We all know that there is no cure for stress, but it is possible to reduce its effects by consuming the correct food. Vitamin B, folate and omega-3 fatty acids, for example, help prevent depression while magnesium helps in muscular relaxing and in the production of GABA, a neurotransmitter that eases nervousism and anxiety. Stress [...]