Tag: food

Food Reduce Stress

The Right Food Can Help You Reduce Stress Levels

We all know that there is no cure for stress, but it is possible to reduce its effects by consuming the correct food. Vitamin B, folate and omega-3 fatty acids, for example, help prevent depression while magnesium helps in muscular relaxing and in the production of GABA, a neurotransmitter that eases nervousism and anxiety. Stress [...]

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Food can help dental and oral hygiene

Most foods have their own characteristics when it is time to help maintaining a healthy lifestyle and with oral health it could not be any different. Fiber-rich food, for example, always helps oral hygiene due to the fact that traces of food and teeth bacteria can be removed while chewing hard foods. The intake of [...]

healthy lifestyle

3 simple tips for a healthy lifestyle

Making some lifestyle changes is much more effective than jumping from diet to diet looking for the perfect body. Even more important than losing weight is doing it through the healthier and permanent way. With this in mind we have selected 3 simple tips that will help you change your eating habits for better.   [...]

What are superfoods?

What are superfoods and how can they help us?

“No trans fat”, “green food”, “100% natural”, among others. These are some claims that are usually seen in the supermarkets, but are we really choosing our food properly? We know fruits and veggies contain tons of nutrients, but there are some foods which are so good for our health that they are called “superfoods”. Check [...]

Vitamin C is beauty essential

Vitamin C: A Beauty Essential

Before starting a discussion about the importance, benefits and sources of Vitamin C let us explain some relevant facts that you should know about Ascorbic Acid (vitamin C). There are two main obstacles for humans to obtain the ideal amount of vitamin C. First, vitamin C is a water soluble vitamin and our body doesn’t [...]

Pre and pos workout food

Pre and Post exercise nutrition matters

One of the most common questions between people who are engaged in any type of physical activity is “What do I eat before and after my workouts?” The pre and post workout period is the time when you really need to be sure you are eating right so that you are able to get better [...]