Tag: fitness

Overtraining is dangerous

3 signs that you’re overtraining

Have you ever heard that expression “too much of anything is good for nothing”? Well, this quote can also be applied to physical activities. Healthy habits can harm your body in many ways and that’s why we’ve decided to explain three signs that can show if you’re overtraining. 1. Your joints, muscles and bones hurt [...]

Exercise program

Starting an exercise program

Hello bloggers and visitors, On this post I would like to give you some tips for you to start an exercise program. So you made the decision of taking charge of your health and you ask yourself what should I do? First of all I recommend that you make sure you have no health issues that [...]

Taking the first step

Taking the first step

Hello bloggers and visitors, First of all I would like to thank Racco for the great opportunity to be writing for this great initiative that is to provide hints and tips for health and well being. This is my first post so I would like to talk to you about some of my own experiences [...]