The Right Food Can Help You Reduce Stress Levels

Food Reduce Stress

We all know that there is no cure for stress, but it is possible to reduce its effects by consuming the correct food. Vitamin B, folate and omega-3 fatty acids, for example, help prevent depression while magnesium helps in muscular relaxing and in the production of GABA, a neurotransmitter that eases nervousism and anxiety.

Stress is a true danger to our physical and mental health. That’s why is indispensable to fight it with natural methods and a diet rich in specific nutrients, such as:

 

FOLID ACID

It helps the production of dopamine which is involved in humor, emotional and sleep control.

Examples: Asparagus, oatmeal, orange juice and dark green leaves.

 

VITAMIN B12

It’s  responsible for producing GABA, a calming neurotransmitter.

Examples: milk and yogurt (fat-free), salmon and chicken.

 

MAGNESIUM

An essential nutrient, specially to physical performance. Magnesium fights muscular fatigue and helps producing GABA and dopamine.

Examples: spinach, almond, tofu and wild rice.

 

VITAMIN B6

Fights stress by  stimulating the production of serotonin, a neurotransmitter that works as a regulator for sensibility to pain, humor and appetite.

Examples: avocado, chickpeas, banana and baked potato (with skin).

 

VITAMIN C

This vitamin improves your imune system and is very effective against stress because it also improves humor and stimulates the production of tryptophan, a hormone responsible for wellnedd and good predisposition.

 

To be aware of your real needs, get in touch with a nutricionist and create a balanced diet. Remeber to utilize food supplements, such as Racco’s exclusive Fibra Life line.

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