Category: Wellness

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Food can help dental and oral hygiene

Most foods have their own characteristics when it is time to help maintaining a healthy lifestyle and with oral health it could not be any different. Fiber-rich food, for example, always helps oral hygiene due to the fact that traces of food and teeth bacteria can be removed while chewing hard foods. The intake of [...]

Tips for sleeping well

3 simple steps towards a good night’s sleep

Sleeping well is a sign of well being and a healthy lifestyle. Besides energy recovery, a good night of sleep can influence many other aspects of our lives, mostly related to our organism’s basic functions. Nowadays our routines are full of stressful and exhausting activities and having enough sleep might seem impossible, but it is [...]

tips for a simpler day

4 tips for a simpler day

Sometimes our days are so filled with tasks and distractions that we wish it had a few extra hours. Even though those days might increase your productivity, be careful: a filled day can lead you to stressful moments and can make you feel down and even sick. Simplifying our day is not a hard thing [...]

healthy lifestyle

3 simple tips for a healthy lifestyle

Making some lifestyle changes is much more effective than jumping from diet to diet looking for the perfect body. Even more important than losing weight is doing it through the healthier and permanent way. With this in mind we have selected 3 simple tips that will help you change your eating habits for better.   [...]

What are superfoods?

What are superfoods and how can they help us?

“No trans fat”, “green food”, “100% natural”, among others. These are some claims that are usually seen in the supermarkets, but are we really choosing our food properly? We know fruits and veggies contain tons of nutrients, but there are some foods which are so good for our health that they are called “superfoods”. Check [...]

Overtraining is dangerous

3 signs that you’re overtraining

Have you ever heard that expression “too much of anything is good for nothing”? Well, this quote can also be applied to physical activities. Healthy habits can harm your body in many ways and that’s why we’ve decided to explain three signs that can show if you’re overtraining. 1. Your joints, muscles and bones hurt [...]