Category: Wellness

Food Reduce Stress

The Right Food Can Help You Reduce Stress Levels

We all know that there is no cure for stress, but it is possible to reduce its effects by consuming the correct food. Vitamin B, folate and omega-3 fatty acids, for example, help prevent depression while magnesium helps in muscular relaxing and in the production of GABA, a neurotransmitter that eases nervousism and anxiety. Stress [...]

detox juice

THE IMPORTANCE OF DETOX

Are you feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can’t seem to lose weight? It might be time for a body detox. Practiced for centuries by cultures around the world – including ayurvedic and Chinese medicine – detoxify means eliminate  the toxins of the body. Our health is highly determined [...]

look young

4 NATURAL WAYS TO LOOK YOUNGER

Surgical intervention is not aways the best option to look younger. We also know that not every day we’re willing to wear makeup to hide the signs of aging and fatigue. But to get a more youthful appearance does not require a lot of efforts and can be achieved with the help of some simple [...]

addiction sweets

Fight against your addiction to sweets

Did you know that women  who live stressfull lives are seven times more likely to have addiction to sweets? But you can find balance in life and at the table: Ever heard of sugar addiction? Research shows that seven out of ten women who are stressed will develop an addiction to sweets. In addition to eating [...]

hydrating healthy fruits

Hydrate yourself with a healthy and light alternative

Hydration is essential for keeping a healthy life, but have you noticed that the more juices and soft drinks we drink the thirstier we get? Besides not hydrating these drinks add many calories to your diet.  One thing you can do to change that is to try new recipes that can replace processed and sugar [...]

best time take vitamins

WHAT IS THE BEST TIME AND WAY TO TAKE YOUR VITAMINS OR NUTRACEUTICAL

Many people take vitamins and nutraceuticals today and this number is increasing and the main reason is t o fill gaps in their diets. With tight schedules and  busy lives it is almost impossible to have a perfect diet and get all the nutrients the body needs to function well. What most people do not [...]