Category: Tips and Tutorials

remove makeup

Learn how to correctly remove makeup

The habit of coming home tired and crashing without removing makeup is really bad for your skin.  Removing all makeup is a necessary care to keep your skin youthful. Check out a list we’ve created of the five biggest mistakes women who wear makeup make that can be harmful to the skin’s health. sleeping with [...]

addiction sweets

Fight against your addiction to sweets

Did you know that women  who live stressfull lives are seven times more likely to have addiction to sweets? But you can find balance in life and at the table: Ever heard of sugar addiction? Research shows that seven out of ten women who are stressed will develop an addiction to sweets. In addition to eating [...]

hydrating healthy fruits

Hydrate yourself with a healthy and light alternative

Hydration is essential for keeping a healthy life, but have you noticed that the more juices and soft drinks we drink the thirstier we get? Besides not hydrating these drinks add many calories to your diet.  One thing you can do to change that is to try new recipes that can replace processed and sugar [...]

foot care

Taking care of your foot

When winter comes most women end up doing the same thing: letting go off foot care – mostly hidden this time of year –  and do not treat them as they should. The result? Thick skin, dryness, flaking, and odor , and in more severe cases cracks and even bleeding. To catch up with your [...]

best time take vitamins

WHAT IS THE BEST TIME AND WAY TO TAKE YOUR VITAMINS OR NUTRACEUTICAL

Many people take vitamins and nutraceuticals today and this number is increasing and the main reason is t o fill gaps in their diets. With tight schedules and  busy lives it is almost impossible to have a perfect diet and get all the nutrients the body needs to function well. What most people do not [...]

nail care

Basic nail care at home

  Having a day of the week to go to the salon getting a manicure  is the dream of many women. However, finding a break in the weekly schedule, amid the rush of everyday life often becomes an impossible task. Is thisyour reality? Do not despair. We’ve selected valuable tips on how to take care [...]