hair shiny

It doesn’t matter what type of hair you have or where you live, we women do anything to make our hair grow stronger and shinier so why not start with what we eat? We’ve selected four super foods and tips of  treatments that can improve the quality of the strands:



Eggs contain large amounts of nutrients that improve the growth of the strands. This includes proteins, vitamin B12, iron, zinc and acids and studies show that the lack of these nutrients impairs the  health of hair. In addition, eggs are also rich in vitamin B7 which in combination with other substances is widely used to prevent baldness.


2 . NUTS

Most nuts have a high concentration of protein, omega-6 and selenium. However, the presence of iron, zinc, vitamin B (B1, B6 and B9) and E means that they should be  included in the diets of those who desire stronger and shiny hair.



Vegetables are the best sources of iron. Veggies like broccoli, spinach and other green vegetables are also rich in vitamin A. The daily intake of these foods increases the production of oils responsible for the brilliance of the strands and also slows the appearance of gray hair.



This seed and its oil derivatives are essential for maintaining a healthy body and hair. Ideal to lighten the hair, the protein found in soybeans also assists in softening the strands. Consuming this seed in its various forms decreases the chances of thinning and falling hair.


Another major problem is the lack of care of the hair externally. It’s is importante to use proper products for the right type of hair and treat it with the best products.

Besides eating these super foods that will help maintain the health of our hair, it is important to always use good products including shampoos, conditioner, masks and leave-ins, and always having in mind that the products that are specially formulated for your specific type of hair will work better for you.


With that in mind, Racco developed amazing products in order to treat and replenish all hair types. Visit our website and learn more about our products: Racco US


Sources: Mag For Women; Fox News

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