Food Reduce Stress

The Right Food Can Help You Reduce Stress Levels

We all know that there is no cure for stress, but it is possible to reduce its effects by consuming the correct food. Vitamin B, folate and omega-3 fatty acids, for example, help prevent depression while magnesium helps in muscular relaxing and in the production of GABA, a neurotransmitter that eases nervousism and anxiety. Stress [...]

tan winter

How to Have Tan Skin During Winter

During winter light skin tends to be more sensitive and less healthy. To improve its appearance and get a tan and healthy look during winter, makeup and other beauty products can become great allies. Learn how to get tan and beautiful even during the coldest season. Makeup: – Racco Luzes Bronzer or Luzes Coral Rose Blush; [...]

detox juice

THE IMPORTANCE OF DETOX

Are you feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can’t seem to lose weight? It might be time for a body detox. Practiced for centuries by cultures around the world – including ayurvedic and Chinese medicine – detoxify means eliminate  the toxins of the body. Our health is highly determined [...]

hair shiny

4 FOODS THAT WILL LEAVE YOUR HAIR BEAUTIFUL, STRONG AND SILKY!

It doesn’t matter what type of hair you have or where you live, we women do anything to make our hair grow stronger and shinier so why not start with what we eat? We’ve selected four super foods and tips of  treatments that can improve the quality of the strands:   1. EGGS Eggs contain [...]

skin myths

5 MYTHS ABOUT SKIN HEALTH

There is so much information about skin health nowadays that is difficult to know what to believe or not. The confusion is so great that we decided to debunk some myths that have been around.   Myth 1: Use different creams for day and night Despite the night being the period in which the entire [...]

Basic makeup kit

must haves for a basic makeup kit

From those just entering the world of professional makeup to the more experienced,  we all know the importance of a basic makeup kit. Before thinking about what to add to your kit, it is essential that you look for products that meet your needs. To help you in this task, we’ve selected a few tips and [...]